It's nice how you can sleep until you wake up naturally during the weekends.
It's been quite some time since I was able to do so.
Because most of the time, it's either I can't continue sleeping due to the in-built body clock or its because I got to meet deardear early morning because it was the time he booked out from camp.
Look at how the cat sleeps like a baby. Hehe.
People who know me or slept together with me in the same room before knows that I'm a side sleeper and I always curl myself up. (Just like the picture below on sleeping position, mine is sleeping position A).
So i slept my fullest over this weekend and it's really awesome!!
I always have this kind of bad after-sleep temper if I don't get to sleep enough or especially when it's a woman thing and you need to get more sleep because no matter how long u sleep, you are still just as tired.
And weekends are always very important to me because it's the only time I can let down my hair and enjoy every single bit of outings, get more sleep and de-stress myself. And it becomes a real different thing when it's back to weekdays because I will be pacing myself like some bullet train.
Some facts about sleeping which I chanced upon while doing some general readings:
- Naps are said to improve one's memory, helping you to remember important facts. It also cuts the risk of heart diseases. (I don't nap!)
- People who sleep more than 9hours a day are more likely to develop Parkinson Disease. (HOHOHO! maybe i will kana in the future! )
- Anything less than 5mins to fall asleep at night means you are sleep-deprived. The ideal is between 10 and 15mins, meaning you are still tired enough to sleep deeply, but not so exhausted you feel sleepy by day. (I usually take more than 15mins to fall asleep even if I feel damn tired, how?)
Via: Psychology Degree
So much about sleeping, it's gonna be Monday again tomorrow which will mean less sleep and faster pace as usual.
Gonna hit Chinatown with mummy later on.
Enjoy your last bit of Sunday peeps! :)
No comments:
Post a Comment